WARM UP

• Needed for injury prevention and prepartion for more work for muscles, tendons, ligaments and organs.

STRENGTH

• Allows less energy expenditure for every task (lifting, walking, climbing).

MUSCLE ENDURANCE

• Helps you sustain work longer.

FLEXIBILITY

• Helps with smooth fluid motion, increseed leverage for power, reduces risk of pulled muscles.

CARDIORESPIRATORY ENDURANCE

• Transports needed "fuel" to the muscles for optimal performance.

COOL DOWN

• Helps the body return safely to normal functional levels.