MUSCLE ENDURANCE - Moving the muscle many times

• Vacuuming
• Polishing the car or windows
• Light hand or ankle weights

FLEXIBILITY - Bringing joints through a full range of motion

• Yoga
• Bending and reaching as much as possible
• Recreational games such as tennis or golf
• Yardwork or housework
• Stretching exercises

CARDIORESPIRATORY (AEROBIC CAPACITY) - Any activity that elevates pulse rate into the target training zone for 20 minutes or more continuous minutes.

• Brisk walking
• Jogging
• Cycling
• Swimming
• Dancing
• Walking stairs or using stepping machine